Showing posts with label cabbage. Show all posts
Showing posts with label cabbage. Show all posts

Monday, March 4, 2013

Lentil and Veggie Soup with Italian Sausage

This is definitely going to be one of my new favorite early spring soups. It's easy to double and freezes well. You could easily put in a whole pound of sausage, but I'm trying to lose some weight so I kept it minimal. The original recipe called for escarole, which I'm sure would be delicious, but I had a head of cabbage so I used that instead. The flavor was really good, the vinegar adds a nice tang. Overall just really tasty, very comfort food and chock full of veggies which is nice. You could even add some canned diced or crushed tomatoes if you want a little more zing. 

It is not the prettiest soup though, so no pictures this time!

Ingredients
1 2/3 cups lentils (11 ounces), rinsed well
5 cups water
3 1/2 cups reduced-sodium chicken broth
1 bay leaf
4 garlic cloves, finely chopped, divided
1 tablespoons extra-virgin olive oil
.5 pound spicy Italian sausage links, cut into 1-inch pieces
1 medium onion, finely chopped
2 medium carrots, finely chopped
2 celery ribs, finely chopped
2-3 tablespoons tomato paste
1/2 pound escarole or 1/2 Medium head of cabbage, chopped (4 cups packed)
1 to 2 tablespoons red-wine vinegar


1. In a 5-6 quart pot brown sausages in olive oil, about 7 minutes. It does not need to be cooked through as long as casings are evenly brown. Transfer sausage with a slotted spoon to a bowl.
2. Reduce heat to medium and cook onion, carrots, celery, garlic, bay leaf, 1 teaspoon salt, and 1/2 teaspoon pepper, stirring occasionally, until softened, about 5 minutes. Stir in tomato paste and cook, stirring, 2 minutes. 
3. Add lentils, broth and water. Simmer, uncovered, until lentils are tender.
4. Stir in escarole/cabbage and cook until tender, about 3 minutes. 
5. Add sausages and cook until cooked through.
6. Stir in vinegar to taste and season with salt and pepper. Discard bay leaf.

Tuesday, July 5, 2011

Galumpkis: Stuffed Cabbage Rolls

This has been one of my favorite meals since I was tiny. So I decided to make it for my boyfriend who had never had it. The recipe I followed was good, but I made a near fatal mistake: I forgot to season the filling. This is a SUPER bummer, because the meat-rice mixture this gets filled with requires a pretty large amount of salt and pepper otherwise the natural flavors just don't come out.

There are three things I'm going to do with this recipe in the future:
1. Add 1.5 tsps of paprika to the filling
2. Double the garlic in both the tomato sauce and the filling.
3. Increase by half the amount of the sweet and sour tomato sauce that is added to the filling

The only change I made to the recipe this time (aside from my spectacular blunder) is that I made a full 1 cup (uncooked) batch of rice and added that to the filling, which I thought was balanced pretty well aside from needing a little more of the tomato flavor.

EDIT: I just remade this and like an idiot a forgot ANOTHER ingredient, this time the egg, so I'm not going to adjust my rating. Still the filling was soooo much better with the changes I made. the only thing I would for sure say is salt and pepper the hell out of that filling I probably added around 2 tsps of salt to the filling and I would say another wouldn't go amiss.

Bottom line: 4.6 (with the above changes this would be a 5)