Tuesday, June 28, 2011

Beef, Black Bean and Corn Nacho Dip with Sour Cream and Guacamole

We had this for dinner last night, it's pretty good. Would be great to take to a party, since it is tasty and your chips stay nice and crisp. We didn't have chili powder, so we used some cayenne, we also subbed canned corn for the frozen corn. We also added a little cumin, which I think was a good addition. If you're into heat definitely add some jalapeno!

Update: we made this for our Harry Potter Movie Marathon and we did it in the slow cooker and it was fabulous. Sautee the onion and brown the meat first then just dump it and everything else into the crockpot and leave it on low for 3-4 hours. We poured it into a baking dish, covered it with cheese, sour cream and home made Guacamole.

Bottom Line: 4 Stars

2 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, chopped
1 1/2 pounds ground beef
1/4 cup chili powder
2 teaspoons dried oregano
1 teaspoon sugar
2 15-ounce cans black beans, drained
1 16-ounce package frozen corn, thawed
1 15-ounce can tomato sauce
1/2 cup chopped fresh cilantro
2 tablespoons fresh lemon juice

Tortilla chips
Shredded sharp cheddar cheese
Sour cream

Heat oil in large skillet over medium-high heat. Add onion and garlic; sauté until onion is very tender, about 8 minutes. Add beef and sauté until brown, breaking up with back of fork, about 5 minutes. Add chili powder, oregano, and sugar; stir 30 seconds. Add beans, corn, and tomato sauce. Cover; simmer until beef is cooked through, stirring occasionally, about 8 minutes. Mix in cilantro and lemon juice. Season with salt and pepper.

Line 8 serving bowls with tortilla chips. Spoon beef mixture over chips. Top with cheese and sour cream.

For Guacamole:
4-6 Medium/Large avocados
1 Jalapeno
2 limes
Salt

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